Define YOUR Freedom

Are you ready to discover your values and strengths, understand the emotions behind your eating patterns, and define your own freedom to make lasting change in your relationship with life, your emotions or your relationship with food?

confirm you place for 1:1 coaching now

This 12 week journey is truly transformational. Learn and apply a variety of techniques to help you tune into your own body and process stuck emotions, discover what holds you back in your relationship with food and body image, and begin to finally break free from diets once and for all. You will have time to be supported through the challenges of life and the ups and downs of trying something new. Define what freedom really means to you and invest in seeking it for yourself.

* Dive deep into your values, strengths, emotions and what drives food and body behaviours

* Learn simple strategies to overcome negative body talk, food cravings, emotional eating, binge eating and more

* Discover a 3-step process to help you process your emotions and find your freedom with food, body and life

We will begin with an in depth intake session followed by a schedule of weekly and fortnightly follow up sessions. You will receive 1:1 support from me, email support, worksheets, activities, exercises and audio meditations, and a bonus gift pack with beautiful surprises to support your journey, which will be posted to you wherever you are in the world. This is truly a life changing gift for yourself.

Click here to begin with a free 20 minute Chemistry Call or email me to get started fiona@mindbodyandeating.com

12 weeks to CONFIDENCE

If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer in your unique body, then this intimate group program is for you.

Join my podcast co-host Josephine and me for 12 inspiring weeks as we support and guide you through a LIVED TRANSFORMATION of your relationship to your emotions, food and body. You will learn:

* The emotional root cause blocking your own easeful confidence

* Practices to cultivate confidence and trust in your body

* Techniques to shift you into pleasure and peace with food

With live coaching calls and a private Facebook group for additional support, the program will help you find ease, flow, freedom and confidence.

If you are interested, click below to get on the waitlist to receive information on our next round.